What’s happening in the body during the follicular phase? …that cramping affects between 30 and 50% of all women of reproductive age. Symptoms like cramps, bloating, headaches, and mood swings can add an extra challenge to your fitness motivation. The lining of the uterus is shed through the vagina, releasing blood, mucus, and tissue. Your cycle starts on the first day of your period. What’s happening in the body during the menstrual phase?
And then the cycle starts all over again. If the egg is not fertilized, the period begins. In the second half, progesterone plays the primary role: this hormone prepares the uterus to implant a fertilized egg. During this time, estrogen levels in your blood are highest. In the first half of the cycle, estrogen causes the uterine lining to grow. The cycle begins on the first day of the period, ends on the last day before the next menstruation, and lasts between 25 and 35 days. Progesterone and estrogen are the two main hormones involved in the menstrual cycle. The Basics: Breakdown of the Menstrual Cycle Phasesīefore we start giving you training suggestions based on the menstrual cycle, let’s start with the basics and take a look at the different menstrual cycle phases together to see what happens in your body. Interesting Fact on Oral Contraceptive and Muscle Growth.
Sports During the Follicular & Ovulatory Phase.Sports: How to Exercise During Each Menstrual Cycle Phase.The Basics: Breakdown of the Menstrual Cycle Phases.
0 kommentar(er)
